Symptoms and disorders
I offer treatment for a variety of mental health issues, even if you are experiencing multiple issues or are not yet sure what is going on and what you need. Together, we will explore how your symptoms can best be understood and determine the most suitable treatment. Often, a short-term treatment can already provide noticeable relief of your symptoms.
Below is an overview of the symptoms and disorders I can help you with. Is your symptom or disorder not listed? Contact me for a free consult, we can discuss together whether I can offer the help you're looking for.
• Diagnosing and treating ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder)
• Burn-out and other work related issues
• Anxiety and panic attacks
• Trauma en PTSD
• Depression
• Stuck in patterns of thought or behavior
• Intercultural issues, such as difficulties adjusting to a new culture or trauma
• (mild) Addictions
• Low self-esteem
• (mild) Personality problems
• Migration/refugee issues
• Identity issues
Issues related to weight and eating
Therapy techniques
I use elements of different techniques according to your needs and the nature of the problem. I am experienced in different therapy techniques such as:
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a scientifically proven treatment method that focuses on changing negative thoughts and behavior patterns. It helps people cope better with their emotions by learning to think and act differently, and is effective for problems such as anxiety, depression and stress.
Schema Therapy
Schema Therapy (SFT) is a form of therapy that focuses on breaking persistent, negative patterns (schemas) that often developed in childhood. This therapy helps you become aware of these patterns and learn to respond to challenges and relationships in a healthier way.
Narrative Exposure Therapy (NET)
Narrative Exposure Therapy is designed specifically for people with trauma-related symptoms. By reconstructing life history chronologically and placing traumatic experiences in a safer context, NET helps to process trauma and integrate it into the story of your life.
Psychodynamic therapy
Psychodynamic therapy is based on the idea that unconscious processes and past experiences influence current behavior. By examining these unconscious patterns, therapy helps you better understand your emotions and relationships, enabling changes in your current behavior.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings instead of fighting them. By focusing on what is truly important to you, ACT encourages you to take actions that contribute to a valuable and meaningful life, despite the presence of pain or discomfort.
